I have caught myself thinking about what I'm consuming more now that I have been taking pictures of everything and watching it all over again at the end of the week.  Does this mean that I'm eating any differently?  No, not yet.  I'm only thinking about it more.

It is especially interesting that when I take a closer look, how repetitive some of my own habits are and I know I eat a wider variety of foods than many.  Most days begin with a mug of coffee, and end with a beer... or two.  I can tell where one 12-pack ends and another begins.

The surf was up in California so I thought the song would be appropriate.  Enjoy the video and if you have a band and would like to contribute some music for future WWBE vids, email me.

Authordavid koch